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The Role of Nutrition in Sleep Apnea: Foods to Eat and Foods to Avoid for Better Sleep Health
The Role of Nutrition in Sleep Apnea Foods to Eat and Foods to Avoid for Better Sleep Health Share: Sleep apnea, a condition characterised by intermittent breath pauses during sleep, is an increasingly common concern for Australians. Managing sleep apnea often involves a multifaceted approach, encompassing lifestyle changes, the use of oral appliances like those …
Sleep Apnea and Mental Health: The Link Between Sleep Disorders and Depression
Sleep Apnea and Mental Health The Link Between Sleep Disorders and Depression Share: In recent years, the intricate relationship between sleep and mental health has garnered attention in both scientific and medical communities. Sleep apnea, a common sleep disorder, has been closely associated with depression, impacting the lives of many Australians. At SomnoMed, we’re a …
The Benefits of Yoga for Sleep Apnea: An Effective Complementary Therapy
The Benefits of Yoga for Sleep Apnea An Effective Complementary Therapy Share: For many Australians, sleep apnea is a distressing reality. The condition can be debilitating, causing frequent pauses in breathing during sleep, leading to interrupted sleep, daytime fatigue, and even serious health complications if left untreated. As a leading provider of sleep apnea oral …
CPAP vs. BiPAP Machines: Which One is Right for Your Sleep Apnea?
CPAP vs. BiPAP Machines: Which One is Right for Your Sleep Apnea? Share: Continuous Positive Airway Pressure (CPAP) and Bi-level Positive Airway Pressure (BiPAP) are the two types of positive airway pressure systems. They help treat sleep apnea and work via machines that help direct air into the lungs and airways. Failing to treat sleep …
The Connection Between Sleep Apnea and Obesity: What You Need to Know
The Connection Between Sleep Apnea and Obesity: What You Need to Know Share: According to research studies, having obesity increases the risk of developing breathing problems like obesity hypoventilation syndrome, obstructive sleep apnea (OSA), and asthma. The research did reveal that 10% to 30% of people were suffering from sleep-related breathing disorders. Experts estimate that …
Are you sleep-deprived?
Are you sleep-deprived? Is lack of sleep something you should be concerned about? Share: A cuppa soup may not be the answer to that serious case of 3:30itis… We’re sure you remember it, the ad that suggested a cuppa soup was the cure for 3:30itis… but if you feel like you are walking through life …
What Are The Long Term Effects Of Untreated Sleep Apnea?
Understanding the effects of untreated sleep apnea on the body and brain is important in minimising risks.
Women snore too. Is this you?
It may be a social stigma, but it’s also a fact. Men aren’t the only ones who snore. Let’s face it, there are some things women are just not supposed to do. Society has conditioned us that women don’t sweat, they glow; women aren’t meant to burp loudly, fart, or snore (even though they are …
How Effective Is Your Patient’s Therapy Over The Whole Night’s Sleep?
How Effective Is Your Patient’s Therapy Over The Whole Night’s Sleep? What is Obstructive Sleep Apnea (OSA) treatment efficacy? Essentially, it’s the ability of treatment to prevent the occurrence of obstructive breathing events during sleep when the treatment is being physically applied. Effectiveness = Efficacy x Compliance. Share: Redefining Treatment in Mild to Moderate OSA …
The Importance of Nasal Breathing
The Importance of Nasal Breathing Everyone breathes…but are you breathing properly? Breathing through your nose – as opposed to breathing through your mouth – can be the key to a good night’s sleep. Share: Share on facebook Share on twitter Share on linkedin Why Is Nasal Breathing Important? Breathing comes naturally, and most of us …
Sleep Apnea and Drowsy Driving
Sleep Apnea and Drowsy Driving Obstructive Sleep Apnea (OSA) is a serious medical condition that commonly leads to excessive daytime sleepiness, which can impair your ability to drive. In the United States, drowsy driving has become a major issue – according to the National Safety Council (NSC), more than 6,400 fatal drowsy driving crashes occur …
Cardiovascular Consequences of Sleep Apnea
Cardiovascular Consequences of Sleep Apnea Untreated Obstructive Sleep Apnea (OSA) can put a dangerous strain on your heart and overall cardiovascular system – especially if you don’t treat your OSA effectively. Share: Share on facebook Share on twitter Share on linkedin Cardiovascular Problems & Sleep Apnea When Obstructive Sleep Apnea (OSA) remains untreated, several serious …