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Navigating the Treatment Pathway for Obstructive Sleep Apnea

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If you feel like you need to keep your eyes open with a matchstick more often than not, and no matter what time you go to bed, you just never feel rested, it might be time to take a closer look at why your sleep quality is lacking. While poor sleep quality can be caused by a number of conditions and issues, an estimated 1.5 million Australians suffer from obstructive sleep apnea or OSA. Are you one of them?
 

What is Obstructive Sleep Apnea?

Obstructive Sleep Apnea is a sleep disorder characterised by repetitive, involuntary pauses in breathing during sleep. These pauses, known as apneas, happen when the muscles in the throat relax or block the airway, interrupting your breathing. The most common symptoms of OSA include loud snoring, excessive daytime sleepiness, morning headaches, and difficulty concentrating.
 

How do I know if I have Obstructive Sleep Apnea?

If you have some or all of the common symptoms of OSA or are having trouble staying awake during the day (and it’s not late nights or super early mornings that’s the issue) and you’d like to know if you have OSA, you can start by taking a simple online quiz. The Epworth Sleepiness Scale is a common first step in diagnosing OSA, and it can help you identify whether it’s worth having a serious chat with your GP.

If your GP agrees there’s something to explore, they’ll typically refer you to a sleep physician or clinic for a sleep test. Some sleep tests can be conducted at home, while others may need to be completed at a hospital during an overnight stay (called a polysomnographic test). Sleep studies measure various parameters, such as oxygen levels, brain activity, heart rate, and breathing patterns, to identify the presence and severity of OSA. Your GP or sleep physician will give you treatment recommendations based on your diagnosis.

Treatment options for Obstructive Sleep Apnea

Several effective treatment options are available to manage OSA and improve your sleep quality. The appropriate treatment will depend on the severity of your condition and individual circumstances. Here are some commonly prescribed treatments:
  • Lifestyle Changes: Simple lifestyle modifications like losing weight, avoiding alcohol and sedatives, and sleeping on your side can help alleviate mild cases of OSA.
  • Continuous Positive Airway Pressure (CPAP): CPAP therapy involves wearing a mask over your nose or mouth during sleep. The CPAP mask is connected to a machine that delivers a constant stream of air pressure, keeping your airway open and preventing apneas.
  • Oral Appliance Therapy: A custom-fitted oral appliance, such as SomnoDent®, can help treat mild to moderate OSA. This device is worn in the mouth and works by repositioning the jaw to maintain an open airway during sleep.

It’s essential to consult with a healthcare professional to determine the most suitable treatment option for your specific needs.

SomnoDent®: Oral appliance therapy for OSA Treatment

The SomnoDent®  family of oral devices are clinically proven oral appliances designed to improve breathing during sleep using the latest innovative technology. The SomnoDent® device is comfortable, discreet, and adjustable, ensuring a personalised fit. By gently repositioning the jaw, SomnoDent® helps keep the airway open, reducing or eliminating the disruptions caused by OSA.

The Importance of a Confirmed Diagnosis and Support

It is essential to get a proper diagnosis if you suspect you have OSA. An accurate diagnosis will ensure you receive the most appropriate treatment and support for your condition. OSA is a chronic condition that requires ongoing management, and with the right treatment, you can significantly improve your sleep quality and overall well-being.

By taking proactive steps towards managing your OSA, you can enjoy restful nights and wake up refreshed and ready to embrace each day with renewed energy.

Over to you

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References:

  1. An update on the current management of adult obstructive sleep apnoea
  2. Sleep Apnea NIH
  3. Clinical Guidelines for the Evaluation, management, and long-term care of Obstructive Sleep Apnea in Adults
  4. Integrated diagnostic pathway for patients referred with suspected OSA: a model for collaboration across the primary-secondary care interface
  5. Obstructive Sleep Apnea (OSA) – Health Direct
  6. Obstructive Sleep Apnea – Sleep Health Foundation
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